Resources
(Frequently updated!  Check back regularly!)

INSPIRATION

  • Crossfit Games 2008 Finals - Kallista Pappas, a 14-year-old girl, finishes last in the finals after dropping the weights on her shins on round 23.  This is the definition of spirit and effort!
  • Tribute to Sensei Stuart Quan - Stuart was Brian's sensei and the creator of Bushido Kai karate.


PHYSICAL FITNESS


INTERESTING STUFF

  • Bunkai Katas
    Ninjushiho


    Bassai Dai

     
  • Loopkicks (martial arts trick kicking team)
     
    (Warning: One written nonverbal curse word visible in the last few seconds of this clip.)

     
     
  • Sensei Stuart (the Red Ranger) - Enjoy the cheese-fest!


OTHER SCHOOLS & OTHER ARTS


REFERENCE

  • Check out the dojo's small library of books on subjects ranging from Aikido and Tae Kwon Do, teaching the ADD/ADHD child, to flexibility training, to ultramarathon running.  All books are available to students and parents to borrow.  (Starting when the dojo moves to its new location in August.)
  • Video of forms that we do at Sortor Karate:
    Tai Kyoku Shodan
     

    A Wushu Staff Form
     

    Similar to "The" Wushu Staff Form
     
Sortor Bushido Kai Karate - 1620 NE 3rd St.
Bend, OR 97701 - 541.385.4985
kristina@sortorkarate.com